Your gut, explained

Sampled Sample date unknownSource: CosmosIDKit demo

Main thing to addressGood evidence

Your Alistipes is high 12.1%

When this genus sits outside its healthy range it can shift the balance of the gut—crowding out beneficial microbes and nudging the ecosystem toward inflammation. It’s the clearest lever to act on in this sample.12

Aim for 30 different plants a week

Diversity of fiber is the simplest lever to bring an out-of-range species back in line.

Add a Bifidobacterium longum BB536 probiotic

A targeted beneficial strain can help rebalance the community around this finding.

Your sample at a glance

See all details

A few metrics worth a look

Microbial diversity indexGreat4.59

0healthy 4.5–6.58

Firmicutes / Bacteroidetes ratioOkay1.27

0healthy 0.5–2.54

Faecalibacterium (butyrate producer) genusOkay2.01%

0%healthy 2–15%22%

Akkermansia (mucin layer) genusOkay1.96%

0%healthy 0.5–5%7%

Citrobacter genusNeeds support4.41%

0%healthy 0–0.5%5%

Klebsiella genusA bit low1.17%

0%healthy 0–0.5%1%

Enterobacter genusA bit low1.07%

0%healthy 0–0.5%1%

Your Alistipes is high 12.1%

Your sample at a glance

A few metrics worth a look

See the rest of your gut story